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<div class="qrv4x2s" id="main"> <div id="qzahnrl" class="bread-crumbs"><a href="/">首頁</a> > <a href="/listinfo/1f0.html">排行榜</a> > <a href="/listinfo/15f0.html">知識</a><span>正文</span></div>  <article class="bd_article"> <h1>卷心菜的功效和作用營養(yǎng)豐富適合減肥吃能抗?jié)?/h1> <p class="info"> <span>北梔</span><time class="timeago" datetime="2022-05-17 14:10:02.0"></time> <div id="4ucktus" class="reportbtn"> <a href="javascript:;" class="article-report" data-cid="15" data-id="149136" data-url="http://partipilodeckandfence.com/article/202301/149136.html" target="_self">投訴/報錯</a> </div> </p> <div id="9sd9w9n" class="reportbox" id="reportbox-149136"></div> <div id="dueq74c" class="newstext"> <p>卷心菜是我們經(jīng)常吃的一種蔬菜，卷心菜含有豐富的營養(yǎng)成分，對人的身體有許多好處，卷心菜它不僅是一種可口的蔬菜，還可以養(yǎng)生保健，為身體補充大量的營養(yǎng)。那么，卷心菜有什么功效和作用呢?讓我們一起來了解一下吧。</p><h2>卷心菜的功效和作用</h2><p style="text-align: center;"><img alt="卷心菜的功效和作用營養(yǎng)豐富適合減肥吃能抗?jié)? src="https://img.lm263.com/2022-08/dcvock5eoii.jpg" /></p><p>卷心菜一般指甘藍，又叫洋白菜，包菜等等，甘藍是紫色的一種包菜，屬于十字花科，是一年生或兩年生草本植物。國內(nèi)各地都有栽培，它不僅可以作為菜肴食用，還可以作飼料，還能作藥用，可以用它葉子的濃汁水來治療胃部疾病以及十二指腸潰瘍。</p><p>卷心菜營養(yǎng)豐富，含有豐富的維生素C、胡蘿卜素、纖維素等等營養(yǎng)物質(zhì)，對人的身體十分有益。卷心菜其中還含有豐富的維生素U，這個能夠抗?jié)?，它具有分解亞硝酸胺的作用，因此它葉子的濃汁才能治療胃部和十二指腸的潰瘍。并且它低脂、低熱量是減肥餐最好的搭檔。</p><p style="text-align: center;"><img alt="卷心菜的功效和作用營養(yǎng)豐富適合減肥吃能抗?jié)? src="https://img.lm263.com/2022-08/1uptrfp4psb.jpg" /></p><p>中醫(yī)中認為卷心菜能夠補骨髓、壯筋骨，有潤臟腑、利臟器、益心力、祛結(jié)氣、清熱止痛等等功效。卷心菜水分含量高，熱量低，是想減肥的人的不二選擇，卷心菜含有豐富的鉀、葉酸，能夠治療貧血，貧血患者可以多吃，葉酸還能預防胎兒畸形，所以懷孕時也要多吃卷心菜。</p><p style="text-align: center;"><img alt="卷心菜的功效和作用營養(yǎng)豐富適合減肥吃能抗?jié)? src="https://img.lm263.com/2022-08/tybgf3jeltn.jpg" /></p><p>卷心菜營養(yǎng)豐富，維生素含量比較高，它比大白菜要高出一倍左右，比番茄還要高出三倍左右。卷心菜還能治療睡眠不佳等等，對關(guān)節(jié)也很有好處，除此以外，卷心菜還能殺菌、消炎，我們喉嚨痛、胃痛、牙痛時，就可以把卷心菜榨成汁喝下，可以緩解疼痛，它還可以外敷，當我們有外傷腫痛時也可以將它的汁液涂到患處。</p><p>感興趣的朋友可以了解一下世界上最大的卷心菜。</p> <div id="xs4edrp" class="tags"></div> </div> </article> <div id="v2qay7l" class="clearfix"></div>  <section 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