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<div id="7jndtfx" class="share"> <a class="comment-num"></a> <hr> <div id="znjzvh7" class="bshare-custom"> <a title="分享到微信" href="javascript:void(0)" target="_self" class="bshare-weixin">微信</a> <a title="分享到新浪微博" href="javascript:void(0)" target="_self" class="bshare-sinaminiblog">微博</a> <a title="分享到QQ空間" href="javascript:void(0)" target="_self" class="bshare-qzone">空間</a> <a title="分享到QQ好友" href="javascript:void(0)" target="_self" class="bshare-qqim">QQ</a> </div> </div> </div>  <div class="dzv7fp7" id="main"> <div id="n7hxrdx" class="bread-crumbs"><a href="/">首頁</a> > <a href="/listinfo/1f0.html">排行榜</a> > <a href="/listinfo/5f0.html">生活</a><span>正文</span></div>  <article class="bd_article"> <h1>打網(wǎng)球?yàn)槭裁雌ü商?/h1> <p class="info"> <span>稚初</span><time class="timeago" datetime="2021-10-20 15:40:01.0"></time> <div id="f5nrbvn" class="reportbtn"> <a href="javascript:;" class="article-report" data-cid="5" data-id="81847" data-url="http://partipilodeckandfence.com/article/202311/81847.html" target="_self">投訴/報(bào)錯(cuò)</a> </div> </p> <div id="xtxxb7b" class="reportbox" id="reportbox-81847"></div> <div id="lpdbf7h" class="newstext"> <p>打網(wǎng)球?yàn)槭裁雌ü商郏恳簿褪峭尾考∪馓勰?。其?shí)這很大程度上是因?yàn)殚L期不運(yùn)動(dòng)，突然運(yùn)動(dòng)打球的后果。</p><p style="text-align: center;"><img src="https://img.lm263.com/2023-01/29816602700289.jpg" alt="打網(wǎng)球?yàn)槭裁雌ü商? /> </p><p>打網(wǎng)球?yàn)槭裁雌ü商郏恳簿褪峭尾考∪馓勰亍Ｆ鋵?shí)這很大程度上是因?yàn)殚L期不運(yùn)動(dòng)，突然運(yùn)動(dòng)打球的后果。打球時(shí)鍛煉到這部分的肌肉群，頭幾次會(huì)出現(xiàn)酸痛，但是下次打就會(huì)好轉(zhuǎn)，經(jīng)常打球之后這些癥狀都會(huì)減輕。</p><h2>小球運(yùn)動(dòng)安全知識(shí)：</h2><p>打網(wǎng)球的時(shí)候，尤其是接高球時(shí)身體必須拉的很展，平時(shí)運(yùn)動(dòng)少的話韌帶拉不開，猛一拉會(huì)有輕微拉傷，而且起跳發(fā)力回接球的時(shí)候主要是由臀部與大腿連接處發(fā)力，傳直腳尖蹬地。所以第一次運(yùn)動(dòng)感覺到疼痛可以發(fā)現(xiàn)你哪些肌肉群缺乏鍛煉。</p><p>在打網(wǎng)球的過程中，揮拍的動(dòng)作需要手臂和手腕的關(guān)節(jié)來幫助完成，各種步法需要踝關(guān)節(jié)、膝關(guān)節(jié)、胯關(guān)節(jié)等部位的幫助。而撿球彎腰也使腰部、腹部的肌肉能得到充分鍛煉。因此，打羽毛球能夠活動(dòng)全身各部位關(guān)節(jié)肌肉，是人們業(yè)余健身非常好的一個(gè)運(yùn)動(dòng)項(xiàng)目。</p><p>吱客網(wǎng)提醒您：為了避免受傷出現(xiàn)，大家可以了解一些運(yùn)動(dòng)安全知識(shí)來保護(hù)自己，像小球運(yùn)動(dòng)安全知識(shí)和網(wǎng)球知識(shí)都受到很多網(wǎng)球傷病患者的關(guān)注，另外<b>打網(wǎng)球時(shí)哪些部位容易受傷</b>相關(guān)的內(nèi)容也要了解，并且在打球時(shí)要做好預(yù)防工作，切勿在出現(xiàn)受傷。</p> <div id="7xtjj7b" class="tags"><a href="/tags/etagid92017-0.html" target="_blank">網(wǎng)球知識(shí)</a> <a href="/tags/etagid92236-0.html" target="_blank">網(wǎng)球傷病</a> <a href="/tags/etagid92018-0.html" target="_blank">小球運(yùn)動(dòng)安全知識(shí)</a> <a href="/tags/etagid89442-0.html" target="_blank">運(yùn)動(dòng)安全知識(shí)</a> <a href="/tags/etagid92021-0.html" target="_blank">打網(wǎng)球受傷</a> <a href="/tags/etagid92019-0.html" target="_blank">打網(wǎng)球注意</a> <a href="/tags/etagid92020-0.html" target="_blank">網(wǎng)球裝備</a> <a href="/tags/etagid92022-0.html" target="_blank">網(wǎng)球飲食</a> <a href="/tags/etagid92023-0.html" target="_blank">網(wǎng)球熱身</a></div> </div> </article> <div id="9p7x7vt" class="clearfix"></div>  <section class="left_t aabox"> </section> <section class="right_t aabox"> </section> <div id="797lbpb" class="clearfix"></div>  <section class="otherlink"> <h3 class="list">相關(guān)閱讀</h3> <ul class="list"> <li><a href="/article/202308/153009.html" target="_blank">重慶周邊古鎮(zhèn)</a></li><li><a href="/article/202309/138452.html" target="_blank">世界上最聰明的鸚鵡會(huì)說150個(gè)單詞和各種物品顏色</a></li><li><a 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