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<p>　說(shuō)起韭菜，大家已經(jīng)是非常熟悉了，韭菜是大家日常生活當(dāng)中經(jīng)常吃的一類食材，其中含有大量微量元素、維生素，并且包含了蛋白質(zhì)、脂肪、碳水化合物這些營(yíng)養(yǎng)元素，韭菜常見(jiàn)做法有很多，可以與雞蛋搭配炒著吃，更為常見(jiàn)的就是制作成雞蛋韭菜餡兒來(lái)包餃子。那么，吃韭菜具體有哪些好處呢？下面小編帶大家來(lái)了解看看關(guān)于韭菜的幾大功效作用，吃韭菜能降脂降壓?jiǎn)幔恳黄饋?lái)看看。</p><p style="text-align: center;"><img src="https://imgs.lm263.com/2020-11/eeaf1500f82555a5324c98fb1da8d6bb.jpg" alt="236380474484888869.jpg" /></p><h2> 韭菜的幾大功效作用：</h2><h2>補(bǔ)腎溫陽(yáng)</h2><p>韭菜中含有‘鋅’元素，而‘鋅’是可以促進(jìn)男性生殖器官發(fā)育，同時(shí)能夠起到溫養(yǎng)精子的作用。韭菜是屬于味辛、性溫的一種食材，能夠起到溫腎助陽(yáng)的效果，這個(gè)在《本草拾遺》古籍中也是有記載的，記載是說(shuō)‘韭菜益陽(yáng)’。</p><h2>增進(jìn)食欲</h2><p>韭菜在春天長(zhǎng)出來(lái)后它的揮發(fā)油和香辛料是特別香的，揮發(fā)油在春天也會(huì)更好的發(fā)揮，揮發(fā)油的食物是能夠促進(jìn)食欲的，很多人沒(méi)有胃口，但是吃了韭菜后就會(huì)顯得愿意吃東西了，其原理就在這里了，</p><h2>增強(qiáng)體力</h2><p>很多人吃過(guò)韭菜之后都會(huì)感覺(jué)身上有勁了，這個(gè)其實(shí)是有根據(jù)的，韭菜中含有所有微量元素、維生素，并且包含了蛋白質(zhì)、脂肪、碳水化合物這些，并且這些營(yíng)養(yǎng)成份的含量都是高于其它蔬菜的，這個(gè)營(yíng)養(yǎng)價(jià)值高上面已經(jīng)說(shuō)過(guò)了。</p><h2>護(hù)膚美白、抗衰老</h2><p>韭菜是墨綠色食物，有人認(rèn)為黃色、紅色蔬菜的胡蘿卜素含量會(huì)高，這個(gè)其實(shí)是錯(cuò)誤的，墨綠色蔬菜胡蘿卜素含量更高，墨綠色會(huì)蓋過(guò)黃色和紅色等；韭菜胡蘿卜素含量是1400mg，對(duì)于女性來(lái)說(shuō)是非常好的蔬菜，胡蘿卜素含量高對(duì)皮膚的抗衰老起到很好的作用，所以具有美白、護(hù)膚的功效。</p><h2>抗疲勞</h2><p>韭菜屬于是綠色食物，各種營(yíng)養(yǎng)價(jià)值都很高，從上面就可以看得出來(lái)，經(jīng)常吃韭菜能夠起到一定的抗疲勞的作用。</p><h2>護(hù)眼明目</h2><p>韭菜為墨綠色蔬菜，其中胡蘿卜素含量達(dá)到了1400mg，胡蘿卜素含量高的食物對(duì)眼睛是有好處的，所以韭菜也能夠起到護(hù)眼明目的作用。</p><h2>殺菌消炎</h2><p>韭菜中含有硫化合物，而硫化合物是能夠起到一定的殺菌消炎的作用的，對(duì)于綠膿桿菌、大腸桿菌、痢疾之類的細(xì)菌都能起到一定的抑制作用，人遇到傷寒吃韭菜也就有一些效果的。</p><h2>降血脂、降血壓</h2><p> 韭菜含有硫化合物上面已經(jīng)說(shuō)過(guò)了，硫化物本身的作用是刺激人體的血管，會(huì)導(dǎo)致血管彈性更好一些，所以對(duì)降血脂、降血壓是能起到一定作用的。</p><h2>注意事項(xiàng)：</h2><p>韭菜的硫化物含量高，會(huì)產(chǎn)生臭臭的味道，很多人也是非常不喜歡的，也有人吃完了后會(huì)覺(jué)得胃不舒服，有種扎心或者燒的慌的感覺(jué)。</p><p>韭菜屬于辛辣、刺激性的食物，容易對(duì)胃腸黏膜造成刺激，所以胃腸消化功能極弱的人吃完后可能會(huì)造成腹痛、腹瀉等不適的情況。</p> <div id="onnhpfn" class="tags"><a href="/tags/etagid51308-0.html" target="_blank">韭菜的幾大功效作用</a> <a href="/tags/etagid23976-0.html" target="_blank">韭菜</a> <a href="/tags/etagid51308-0.html" target="_blank">韭菜的幾大功效作用</a> <a href="/tags/etagid51309-0.html" target="_blank">吃韭菜能降脂降壓?jiǎn)?/a></div> </div> </article> <div id="uu9qc9x" class="clearfix"></div>  <section class="left_t aabox"> </section> <section class="right_t aabox"> </section> <div id="yllckv9" class="clearfix"></div>  <section class="otherlink"> <h3 class="list">相關(guān)閱讀</h3> <ul class="list"> <li><a href="/article/202308/143583.html" target="_blank">離太陽(yáng)最遠(yuǎn)的行星是哪個(gè) 海王星太陽(yáng)系八大行星之一</a></li><li><a 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